Playing sports and staying active may be good for our mental and physical health, but it can also put us at risk of common sport injuries such as sprains, strains, and muscle pains, which can affect almost any part of the body, especially the back, bones, muscles, and connective tissues.
Most common sports injuries will eventually heal themselves, and with PRICE Therapy and over-the-counter pain relief such as Codeine and Co-Codamol, it is possible to lead a normal life while you recover, which is why many sportsmen and women buy dihydrocodeine in the UK, a powerful painkiller that is available to purchase online without a prescription. More information can be found here.
Common Sports Injuries & Treatments
Sprains and Strains: The most common of all sports injuries, sprains and strains happen when our ligaments are twisted in the wrong direction, stretched, or torn through rigorous exercise. Sprains can be very painful and take a long time to heal, so many sports doctors and GPs prescribe codeine-based pain relief medicines and light exercise to prevent loss of strength and flexibility.
Back Injury: Most of us will experience some form of back injury during our lives, but keen sportsmen and women are more at risk, especially if they do not ‘warm up’ sufficiently before exercise. As with sprains and strains, back injuries are best treated with prescription painkillers such as Dihydrocodeine, and one should try to remain as active as possible.
Groin Pull: A common sports injury amongst football and rugby players, groin injuries are caused when the inner thigh and groin muscles are strained during sport. Depending on the severity of the strain, this can be a very painful injury that lasts several weeks, and so most GPs recommend rest, ice packs, compression treatments, and anti-inflammatory painkillers.
Knee Injuries: Much like our backs, our knees are susceptible to injury when we participate in sports and exercise. Common knee injuries include sprains, cartilage damage, tendonitis, and in severe cases, anterior cruciate ligament (ACL) damage. While knee sprains and strains can be treated with rest and pain relief medications, a torn ACL may require surgery.
Hamstring Strain: Common among athletes and sports enthusiasts, Hamstring Injuries occur when the tendons at the back of the thigh are over-stretched or torn. Immediately painful, this type of sports injury can take several weeks to heal, and so most doctors prescribe strong painkillers to relieve the pain.
Tennis Elbow: Caused by repetitive movements of the lower arm, Tennis Elbow (also referred to as Golfer’s Elbow) is a painful sports injury that doesn’t just affect Tennis players. A form of tendonitis, it affects the muscles and tendons of the forearm, and can become quite painful if left untreated. Light exercises to strengthen the muscles in the arm, hot water bottles or ice packs, and codeine based pain medicines can relieve the symptoms and help you lead a normal life while your arm heals.
Treating Sports Injuries with PRICE Therapy
In addition to pain relief medicines, many doctors recommend PRICE Therapy for the treatment for common sports injuries.
PRICE Therapy is made up of 5 key components, which include Protection, Rest, Ice, Compression and Elevation. If you are suffering from a sports injury such as a back strain or ankle sprain, you can relive pain, reduce inflammation, and speed up your recovery by protecting the affected area, resting as much as possible, applying ice, using compressions bandages for support, and elevating the injured limb to reduce swelling.
Most common sports injuries will heal over time, but if your symptoms persist for more than 2 or 3 weeks, it is recommended that you visit your GP to ensure that you get the right treatment for the right injury.